<---- This was a meal I made of baked mashed sweet potatos, frozen collard greens, baked chicken with the skin (I did take it off before eating) macaroni & cheese and cornbread. I was on the Dukan Diet and this was the first real meal I was allowed. I have no idea why I had two pieces of cornbread but I did.
Have you tried the Dukan? Were you successful? How long were you on it? How much weight did you lose?
I lost 3lbs, not really that successful, stayed on it for three weeks.
Diet, Sm-iet... It's a lifestyle change not a day change.
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